" After I won Miss Stone Mountain Yellow Daisy 2019, I started to have a hard time sleeping and focusing. My sister queen saw me going through all of this, and recommended The Self-Care Journal. I struggle with anxiety and stress daily, and this book has really provided creative perspectives on how to be more mindful and alleviate stress for me. If you are experiencing stress, self doubt, or even just need a good read I would highly recommend it. I didn’t know such little things could change my day until I tried them. "