The Self-Care Journal
Self-Care ...is not just important. It is crucial. Neglecting to take care of yourself is undoubtedly too easy when you feel busy, but carving out the time to take care of yourself mentally, physically, and emotionally has lasting benefits. When you fail to notice and meet your own needs, your mental health can take a step in the wrong direction. Whether you struggle with anxiety, depression, stress, or you simply want to increase your overall happiness, this journal will help you focus more attention inward, reflect on your actions and emotions, as well as personalize a strategy of self-care that best fits your needs!
After I won Miss Stone Mountain Yellow Daisy 2019, I started to have a hard time sleeping and focusing. My sister queen saw me going through all of this, and recommended The Self-Care Journal. I struggle with anxiety and stress daily, and this book has really provided creative perspectives on how to be more mindful and alleviate stress for me. If you are experiencing stress, self doubt, or even just need a good read I would highly recommend it. I didn’t know such little things could change my day until I tried them.
Cara Mak Design
Launched in 2020 by 20-year-old designer, Cara Clements, Cara Mak Design offers a wide range of apparel, home decor, and other fun merchandise to fit anyone’s unique sense of style and living. Our clothing and merchandise are carefully curated to provide our customers the latest fashions and trends. To keep our customers in style and on their toes, we post new arrivals daily! Cara Mak Design is the best place to fuel your aesthetic drive (especially during these crazy #Quarantine times!!)